At the end of my yoga class today a student asked me about inverted yoga poses for improving lymph flow and that led me to spontaneously show my yoga students on ZOOM how to PHLUFF their breasts as another way to help improve lymph flow. At first, it was met with some laughter but they were Continue reading
Last night I picked up a book on my night table “somatics” by thomas hanna. I was reading a chapter entitled “Expectation: The Role of Mental Attitude” in which he describes the history of the placebo effect: ” It means “I shall please,” and it was taken from the liturgy of the Catholic Church, in Continue reading
Massage has been practiced for thousands of years and is one of the earliest known health treatments to humankind. Today most people come to get a massage to help relieve stress or a painful condition. But the benefits of massage go deeper and offer you more than you may realize. Regular massage can help benefit Continue reading
Did you know that placebos can also have a negative effect (...)
Thanks Beth! Thanks for all your support and friendship
Thanks, Nancy! Very appealing suggestions on how to keep (...)
Thanks Pam! Holding you in my heart in these extra (...)
Thanks Nancy, this is great and I hope to forward to some (...)