Spring is my favorite time of year for many reasons, the main one being it is time for gardening! For those of you who don’t know me, gardening is a passion of mine. I love plants and I love landscape design too. In October 2015 I was featured in an article about backyard kingdoms called “Where Continue reading
When I saw this card I had a good laugh. It’s funny because it’s true! Do you ever catch yourself holding your breath or realize you have been breathing shallowly most of the day? We all need a reminder to take deep breaths throughout the day to help keep stress levels in check. One of Continue reading
You’re not doomed to toss and turn every night. Consider these simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. There are many factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, Continue reading
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Thanks Beth! Thanks for all your support and friendship
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