At the end of my yoga class today a student asked me about inverted yoga poses for improving lymph flow and that led me to spontaneously show my yoga students on ZOOM how to PHLUFF their breasts as another way to help improve lymph flow. At first, it was met with some laughter but they were Continue reading
Category: Life
10 Tips for Building Resiliency to Stress
My heart goes out to all those who have suffered any losses from the recent hurricanes, tornados, fires and earthquakes. It has been very sad but also very inspiring to see the resiliency of the human spirit as people affected by these disasters literally pick up the pieces of their lives and start all over Continue reading
True Confessions
This post was inspired by another blog post I read recently entitled, ”So You’re Feeling Too Fat to Be Photographed.” The story triggered my own insecurities about my body and made me realize that I am still not any closer to a goal I set for myself when my mom died 5 years ago. I know there are Continue reading