When I saw this card I had a good laugh. It’s funny because it’s true! Do you ever catch yourself holding your breath or realize you have been breathing shallowly most of the day? We all need a reminder to take deep breaths throughout the day to help keep stress levels in check. One of Continue reading

You’re not doomed to toss and turn every night. Consider these simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. There are many factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, Continue reading

“These are not normal times. These are extraordinary times. And extraordinary times call for extraordinary measures.” Dan Rather This quote got my attention and made me think about how the next four years may impact the collective health and well-being of our species and our planet. It’s already been documented that since President Trump got Continue reading