Here are two relaxing audios that will help you reduce stress and improve your overall health and well-being.

It’s best to listen to the audios in a comfortable place with no interruptions. For maximum benefit try to listen to the audios daily.

1. Deep Relaxation for Cultivating Inner Peace
2. Progressive Muscle Relaxation for Releasing Tension and Improving Sleep

Music by Peter Davison from the album “YOGA”. Click here to check out his website for more great relaxing music.

Recorded by Norman Blain 413-374-3412